Be Still: A 6-week At-home Restorative Yoga Guide
by Zach Swartz
If you’ve got a few blankets, boxes of cake mix or soup cans lying around, you can practice restorative yoga!
This 6-week guide with provide easy-to-follow for a full restorative yoga practice with a different focus each week.
Each posture found in this book is an adaptation from traditional yoga postures, with the use of props to allow for maximum comfort and promote deep relaxation. With restorative yoga, you can choose a dedicated time and setting to learn how to let your body relax and slow down. Taking the time, whether it’s 5 or 75 minutes, to take notice of your breath, your body, and the thoughts in your mind cultivates compassion and patience.
This product was added to our catalog on Friday 15 May, 2020.